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Feb 14, 20232 min read

Life is Short

Imagine jumping out of bed in the morning excited to get to work on something you love. After work, your loved ones are such a joy to be...

Dec 10, 20223 min read

What Happens When We Stop Lying?

Hello Truth Seekers! You know that feeling you get when you finally tell the truth about something that you have been lying about or...

Nov 8, 20224 min read

Dissolving Self-Limiting Beliefs

I once had a yoga teacher who would tell us that she loved her mind. That her mind was her friend and that her mind could do amazing...

Oct 11, 20224 min read

How Do We Know When We are Lost?

In our last article, we mentioned the idea of “living your truth” and questioning what that means. We talked about ways that culture...

Sep 26, 20223 min read

What Does "Living Your Truth" Even Mean?

It seems in the last few years, people have talked more and more about “living their truth.” But, what does that even mean? When you were...

Apr 20, 20222 min read

Just Relax!

Relaxation, what does that mean to you? This word can mean many things and can come in many different forms. Has anyone ever said to...

Apr 20, 20222 min read

Get Out of Your Head and Back to Your Body

For as long as I can remember, I’ve lived in my head. My mind is both a powerful tool and a relentless torturer at times. I suffer from...

Apr 19, 20223 min read

3 Practices to Move You Towards Inner Peace

I have been on a healing journey for a very long time. The path is rocky, winding, steep, and unknown, but oh so satisfying. It has...

Apr 19, 20223 min read

Grow New or Grow Old?

You know the saying, “if you keep doing the same thing you will continue to get the same outcome.” We are continuously planting seeds...

Apr 19, 20223 min read

Small Steps Towards Getting "Unstuck"

For as long as I can remember, I have never been a procrastinator; whenever, there is a task to achieve, the anxious perfectionist in me...