Jessica has been studying and practicing Eastern philosophies, medicine, and meditation for over twenty years on her own journey towards self-healing. She is a certified Ayurvedic Yoga Specialist (AYS) and Yoga teacher (RYT-200). Teaching high school American History and middle school Health in the city of Buffalo for nearly 20 years, she was able to directly affect the minds, hearts, and bodies of our youth. In order to further that work that she believes deeply that the adults in our communities need to “start with themselves” to find more peace, love, and harmony in their own lives.